Yes…it’s possible! The term “addiction” give us images of people in dark rooms, hearing bad music and sticking needles in their arms, but many addicts can be found in the gym or on the neighborhood school track, getting just as addictive a fix. Actually, the positive nature of the word “healthy” makes health addiction even more alluring. Despite the positive media, health addicts have done as much damage to their own families and lives as any other kind of addict. In this article, we’ll look beneath the surface of health addiction and find a path to recovery.血糖產品
How Can Something SO EXCELLENT Be Bad? Inside our modern Western culture, those ready to pay the price for fitness are to be applauded. You can find just so many temptations to accomplish otherwise. Exercise is mainly boring, painful and smelly, so those who endure it for about one hour, 3-5 days weekly, have achieved an even of discipline most only dream of.
Health and fitness addiction is not about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. . This may explain why many people have problems with both sexual addictions and health addictions.
Types Of HEALTH Addiction: They are addictions to the actions of health and fitness, instead of the TV, Internet and shopping addictions which could involve health themes. Health addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The precise exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to do it.
How Do I Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even simpler to have about health. That is why it’s easier to find out from a friend or loved one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are a few things to watch out for concerning fitness exercise addiction:
1. Do you regularly spend more than 8 hours weekly exercising and may be the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family members complain about the time or money you may spend on fitness?
4. Have you wondered if you are being too compulsive about your fitness routine?
5. Have you lied to your loved ones, friends, or employers concerning the time you spend in fitness activities?
6. Can you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness routine you hurt yourself?
If you answered yes to these questions, you should consider yourself vulnerable to addiction. If you answered yes to 3 or even more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? That is caused by a negative self-image, like any addiction. Instead of alcohol, you use exercise to fill a void you feel in yourself. Because the relief produced by exercise is temporary and you also become conditioned, you need regular increases in the experience to produce exactly the same relief. Unlike alcohol, some fitness activity is necessary for health, so, you can’t just quit. Instead, we have to hold ourselves to no more than an hour a day, 3-5 days a week.
Spend the rest of the time you used to exercise likely to AA or other addiction meetings and participating in self-development activities. You could read, go back to school, join a volunteer group. You can take up a spare time activity, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because you can find risks that health addiction could become full-blown anorexia, if you try to fail to get a handle on your addiction, please see a doctor. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and allow you the mental energies you should get control of yourself.
Health and fitness addiction could be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We can place our families, our careers, even, ironically, our health and wellness at risk through dependence on exercise and other fitness activities. The good thing is, there is expect anyone willing to reside in and work on recovery.